135: The 6 Pillars of Health 2.0
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 4 January 2017
⏱️ 69 minutes
🧾️ Download transcript
Summary
The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.
Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).
Master these 6 pillars and you'll have a solid foundation for your healthy routine.
In this episode, we discuss:
- Harvesting your own spring water
- You should definitely invest in a shower filter
- Coffee and tea can lead to dehydration
- Over consuming water while you eat is bad for your digestion
- A starting point for how much water you should drink in a day
- Just eat real food - JERF
- We're fans of high quality fat
- Experimenting with new leafy greens
- Processed foods vs. packaged foods
- Fermented foods boost your gut health
- 4 supplements we should all consider
- Wild foods and sea vegetables
- Medicinal mushrooms and health promoting herbs
- Sleep impacts everything
- Improve your sleep by addressing your senses
- The importance of going to bed and waking at the same time each day... even on weekends
- Find an exercise you LOVE and do that
- Move your body throughout the day
- It's possible to overexercise, especially if you're burnt out
- Get specific with your fitness goals
- Meditation made easy
- Slow down AND stop feeling guilty about it
- Clean up your external environment to free up your mind
- Spending quality time with loved ones
- You become like the 5 people you surround yourself with
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Contact us about Ultimate Health Coaching with Marni
Listen to The 6 Pillars of Health (episode #2 - the original)
Santevia counter top water system
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to The Lowdown On Eating High Fat (episode #115)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Sandor Katz previously on TUHP (episode #130)
Listen to Sam Gladish previously on TUHP (episode #10)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)
Dragon Herbs Spring Dragon Longevity Tea
Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)
Shawn Stevenson - Sleep Smarter (book)
Listen to Arianna Huffington previously on TUHP (episode #107)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)
Natural Vitality Natural Calm (magnesium)
Headspace guided meditation app
10% Happier guided mediation app
Listen to Dr. Kelly Starrett previously on TUHP (episode #93)
Listen to Jill Miller previously on TUHP (episode #77)
Listen to Katy Bowman previously on TUHP (episode #64)
7 Minute Workout Challenge app
Listen to Sharon Salzberg previously on TUHP (episode #105)
The Five Minute Journal (book) or The Five Minute Journal app
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Katie Dalebout previously on TUHP (episode #98)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Listen to James Altucher previously on TUHP (episode #131)
Habits app for iOS (*no longer available)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
193: Focus Friday – Gut Friendly Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And the Hello and |
| 0:15.0 | welcome to the Ultimate Health Podcast episode 135. |
| 0:19.0 | Jesse Chapp is here with Marnie Wasserman |
| 0:21.0 | and we are here each and every week to take your health to the next level. |
| 0:25.5 | Welcome to the first show of 2017 and this week it is just Marnie and I behind the mic. |
| 0:31.1 | We don't have a guest. |
| 0:32.3 | We are here to share with you guys our six |
| 0:34.8 | pillars of health and this is version 2.0. For those of you that have went back |
| 0:39.6 | and listened to all the episodes or been with us since the beginning. You remember back on |
| 0:44.9 | episode number two we've done the Six Pillars of Health but since so much has |
| 0:48.8 | changed in our healthier routines over the years we decided to do a new and improved version of this show and you guys are |
| 0:55.8 | going to love it. |
| 0:56.8 | Before we get into the details of today's show I'm going to address that |
| 1:01.1 | Ultimate Health Coaching is here so you guys have probably seen me |
| 1:04.4 | share this in the Facebook group as well as if you are following along the |
| 1:07.5 | ultimate health transformation as well as on Instagram so the coaching is here I am |
| 1:12.0 | offering both one-on-one and now group coaching. |
| 1:15.0 | There's been a lot of demand for people to do this as a team. |
| 1:18.0 | So I'm going to be taking on 10 people to do a group coaching six weeks of transformation following the six pillars of health. |
| 1:25.8 | If this is something that you're interested in, I'd love to hear from you. |
| 1:28.8 | Just email me at contact at ultimate health podcast.com and title the email group coaching. |
| 1:35.0 | I'd love to have you on board. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.