136. How to eat like a human, with Bill Schindler PhD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 16 November 2021

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.

Time Stamps:

0:08:40 Podcast begins

0:33:40 Bill on "The great human race" TV show

0:11:20 Tools that were used by humans 2.5 million years ago

0:21:35 Hunting gave us access to blood, organs, and fat

0:22:30 Interpreting our evolutionary diet based on artifacts we find

0:29:35 Fire has been a part of our evolution for much longer than we originally thought

0:35:35 "Plants should scare the hell out of you"

0:41:20 Are some parts of plants more or less toxic than others?

0:45:45 What we need to know about fruit

0:49:40 Seeds and the way we encounter seeds in our diet today

1:02:00 The dangers of almonds

1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext

1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348

1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext

1:11:40 The Mongolia treasured the blood, fat, and meat

1:19:40 Harvesting blood and milk with the Maasai

1:24:50 What about dairy for those who are lactose intolerant?

1:36:40 What about colostrum?

1:37:25 Has Bill ever found a treasure?

1:41:25 Where to find more of Bill Schindler

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Transcript

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	...

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