136. How To Be Awesome At Eating Your Greens
How To Be Awesome At Everything
Lindsay Dickhout
4.6 • 621 Ratings
🗓️ 5 March 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, Lindsay is sharing some really easy ways to sneak in your greens.
Often we either don't have time, or we don't feel like eating a big pile of spinach. But we know the incredible health benefits from eating plants - especially veggies.
So today, she's sharing her favorite hacks for getting in your greens EVERY. DAY.
We're making it easy and we're getting in the routine of it so it's more automatic and less painful.
Lindsay is breaking down what nutritionalists say are the best veggies for you, which ones you should eat as many as you can get your hands on and which ones you should eat in moderation.
We are talking about glycemic index numbers and which veggies have the least impact on your blood sugar.
It's a podcast all about creative ways to get in your greens, and what you need to know about them.
Here are some of the tips Lindsay shares:
🥦Drink a cold pressed or fresh juiced juice each day.
🥬Morning greens powder!
🥑Afternoon red powder!
🍓Always have veggies steaming! Easiest way to eat veggies as a snack or as a side.
🥬Air fry them, bake them, sautée them.
🥦Prep them, always have some ready or going!
🥑Here are links to products that Lindsay mentions:
Green powder:
Reds powder:
Combo back green & reds powder:
Fresh juice delivery in OC:
https://heyerpowerwellness.com
Steamer:
Juicer:
HAPPY HEALTHY GREENS EATING!
Transcript
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| 0:00.0 | We are exactly halfway through the year. I like the second half of the year goal setting almost more than January 1st goal setting because it gives more of a tangible deadline. It's hard to see a whole year forward, but it's not as hard to see six months forward. So in this episode, we're doing a check-in. Where are we at halfway through this year? And where do we want to be at the end of the year? |
| 0:21.7 | Asking ourselves questions like, what were your goals at the beginning of the year? Are they the same or have some things changed now? |
| 0:28.3 | What are the things that you keep telling yourself you need to start but haven't yet? |
| 0:32.4 | What is something you for sure want to experience or accomplish before the end of the year? |
| 0:37.0 | And what would make you |
| 0:38.6 | feel the most proud of yourself? Time goes fast. So let's hit pause on life for a few minutes today |
| 0:44.6 | to be honest with ourselves and intentional about how we spend the next six months. So we don't wake up |
| 0:50.3 | on December 31st in the same exact place we are today. We can accomplish so much in six |
| 0:55.7 | months. Let's go. You're listening to the How to Be Awesome at Everything podcast where we're |
| 1:01.6 | obsessed with life hacks that make your life more awesome. Your host, Lindsay Dick Hout, is an entrepreneur |
| 1:07.9 | and business owner, a mom and wife, and someone who wants to do things |
| 1:12.1 | over the top at all times. This concept started as a collection of things Lindsay has learned |
| 1:17.6 | that she was documenting to give to her kids one day. And now it's a podcast. Join us on this journey |
| 1:22.9 | where we talk about how to be awesome at everything we do. Here's Lindsay. |
| 1:38.5 | Welcome back to the podcast. We are halfway through the year and the absolute perfect time for our mid-year check-in. Ask ourselves those key questions to figure out where we're at, what we've |
| 1:46.7 | accomplished, and what we still want to accomplish and how we want to feel like at the end of |
| 1:51.6 | this year. Like I said in the introduction, I absolutely love a mid-year check-in. I think it's |
| 1:57.9 | empowering, and six months is like foreseeable. A year is so long, |
| 2:02.9 | there's so many variables and so much changes, especially now, that I just love a six-month |
| 2:08.3 | window. So today, we're getting into being very honest with ourselves where we're at and what |
| 2:14.5 | we want to accomplish in the next six months. We all know that time goes by |
| 2:18.3 | fast, but I'm sure most of you agree that even more so in the last couple years, COVID does |
... |
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