136: Does Social Media Exhaust You? OR You Spend Too Much Time Scrolling?? Let’s Chat Social Media Boundaries
The Heart & Hustle Podcast
The Heart University
4.8 • 1K Ratings
🗓️ 27 April 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
Alright, so let us start by painting a picture for you: Does any of this sound like you??
- You feel exhausted by Instagram every time you open the app
- You post something to IG and then immediately feel discouraged, worthless, and frustrated, wanting to cry and curl up in a corner and give up
- You’re constantly falling into the comparison trap on social media
- You waste way too much time aimlessly scrolling when you should be doing something else
- You’re struggling to know how much of your life to share online vs keep private and you feel like that struggle is keeping you from posting
Cool, then it’s probably about time we talked about boundaries on social media.
Social media is hard. ESPECIALLY as a small business owner. It’s pretty necessary for marketing these days, but yet it can be a beast that, if not handled properly, can eat you alive.
So in today’s episode, we’re gonna talk ALL about social media and boundaries within those apps and we’ll talk a lot specifically about Instagram, but a lot of this also applies to not just all social media but just PHONES in general!
If you’re needing the tools and resources to set healthy boundaries and take back your life with those addictive little apps, then today’s episode is for you.
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Transcript
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| 0:00.0 | You're listening to the Heart and Hustle Podcast. We are your hosts Evie Rup and Lindsay Roman. |
| 0:06.0 | Hello friend and welcome back to the podcast. |
| 0:10.0 | Lindsay and I are pretty freaking excited for this episode. |
| 0:13.2 | It is going to be crazy powerful. |
| 0:15.8 | You might want to bug up. |
| 0:17.0 | So let me start by painting a picture for you. |
| 0:20.5 | Does any of this sound like you? You feel exhausted by Instagram every time you open the app |
| 0:25.3 | you post something to I. G and then immediately feel discouraged, worthless, |
| 0:30.3 | frustrated, wanting to cry and curl up in a corner and give up. |
| 0:34.0 | You're constantly falling into the comparison trap on social media. |
| 0:38.0 | You waste way too much time, aimlessly scrolling |
| 0:41.0 | when you should be doing something else. |
| 0:43.2 | And you're struggling to know how much of your life |
| 0:45.5 | to share online versus keep private. |
| 0:47.8 | And you feel like that struggle is keeping you from posting. |
| 0:51.2 | Any of that sound like you? |
| 0:52.1 | Like raise your hand? |
| 0:53.2 | Cool. |
| 0:54.0 | Then it is probably about time we talked about boundaries on social media. |
| 0:57.8 | Look, social media is hard, especially as a small business owner. |
| 1:01.6 | It's pretty necessary for marketing these days, but yet it can be a beast that if not handled properly can eat you alive. So in today's episode, we're going to talk all about social media and boundaries within those apps and |
| 1:14.8 | we'll talk a lot specifically about Instagram but also a lot of how this applies to |
... |
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