Hello and welcome to this week's Squidley Career podcast. I'm Helen and I'm joined by Sarah. Hello Sarah. Hi everybody. So just as we did last week, it's probably worth us just thinking about when we're recording this because I think everything is changing so quickly that it's useful to know what this moment and time is when we're recording it. So we are recording on Wednesday, March 25th.

And I think people in the UK have probably been working from home for almost a week now.

I think I probably started last Monday being like working from home. And it feels like we're all

trying to find a bit of a new normal, like new routines, new spaces that we're trying to work in. I'm currently

working in a room at my house that's normally full of washing. I try and avoid most days of the week

and now I'm trying to be much more tidier. So that is one upside of this. I have a tidier room

than I had before. And I think there are kind of some ups. What are some of

your ups, Sarah, for this new way of working? I've done more exercise. I think because you've, A,

been encouraged to. And also, I think because it's been limited, I'm like, oh, well, if you're going to

limit the amount of exercise I can do, then I'm going to make the most of it. And I'm like, it is that thing, isn't it, of how did it take this to encourage me to go out for a run?

But that is apparently what's happened.

So I'm doing yoga every day, a live virtual yoga session every day.

And I've signed up to a month of that.

And yesterday I really didn't fancy it.

And I still did it.

And I felt better.

So the exercise thing is definitely a plus.

I keep waking up really achy.

So I'm like, oh God, my legs really like.

Like a good ache.

Yeah, in a smug way, obviously.

I'm getting really hungry because I think I'm actually burning off more calories.

...