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Mind Pump: Raw Fitness Truth

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 August 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as cardio, the best ways to improve posture, and if it is better healthwise to eat a whole pan of brownies in one sitting or spread it out throughout the week.

  • The signs of aging. (5:38)
  • Humbling sports experiences. (9:33)
  • Will Uber and Lyft leave California?! (17:40)
  • Is working at-home here to stay post-COVID-19? (22:10)
  • The Apple subscription bundle is coming! (32:00)
  • Mind Pump Investments. (32:46)
  • Public Goods is making waves right now. (35:14)
  • Jessica is HOT, HOT, HOT. (36:53)
  • Funny branding names. (39:50)
  • Young men are dumb. (41:50)
  • The MAPS Suspension hype is real! (43:14)
  • #Quah question #1 – What are the physical and mental signs of overtraining? (46:18)
  • #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (52:28)
  • #Quah question #3 – I'm trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? (57:26)
  • #Quah question #4 – Can you please settle this nutritional question my husband and I have had for years?! Is it better, health-wise, to eat a whole pan of brownies in one sitting or spread it out throughout the week? (1:03:49)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.8

MIND, MIND, MIND, UP with your hosts.

0:09.1

Salda Stefenow, Adam Schaeffer and Justin Andrews.

0:13.4

In this episode of Mind Pumped The World's Top Fitness Health and Entertainment Podcast,

0:19.5

we answer fitness and health questions that are asked by listeners and viewers just like you.

0:24.5

So what I'm gonna do is I'm gonna give you a breakdown of the whole episode.

0:26.7

Now we open up with a 38 minute, excuse me, introductory portion where we talk about current events.

0:32.7

We talk about some of our sponsors.

0:34.7

We talk about studies.

0:36.1

After that, we get into the questions.

0:37.9

By the way, if you want to just fast forward to the part you want to listen to, go to mindpumppodcast.com.

0:43.3

You can see timestamps and show notes.

0:45.9

You can listen to all the stuff you just want to listen to.

0:48.5

But if you want to have a lot of fun and absorb all the information, listen from beginning to end.

0:53.5

That's the best way to do it.

0:54.5

Yeah.

0:55.0

It feels the best.

0:55.5

Don't offend me.

0:56.0

All right, here's what happened in today's episode.

0:57.8

So we start out by talking about signs of aging.

1:01.0

Oh yeah.

1:01.7

Sounds that you make when you sit down and get up, for example.

...

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