1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 May 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of Mind Body Wise shares 11 tips for how to deal with panic attacks. Episode 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 1359.
1:04.1	Panic Attacks.
1:05.3	11 tips to flip the switch by Rachel Shankan of MindBodyWise.com. And I'm Dr. Neal, your host and narrator.
1:14.2	Hey there, happy Saturday. I hope your weekend is off to a great start and welcome back to
1:18.7	Optimal Health Daily or O HD, where I act as your narrator of popular health and fitness blogs
1:24.6	and always provide my commentary at the end. And don't forget,
	...

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