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The Daily Swole

#1351 - Losing 75 lbs With The SwoleFam

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 18 January 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

Community & Nutrition are strong in this episode (Pillars #1 & #2), and the success story from Stevie is an important lesson in losing 75 pounds.

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, Beashes, and welcome to episode 1351 of the Sleeves. Thank you so much for being here.

0:05.8

If you're here, you're in the right place and you're in the right place because you're here.

0:09.3

Thank you so much for being here. And make sure you're subscribed. If you're not yet subscribed,

0:13.6

this is a live broadcast. So make sure if you're not yet following on the live broadcast channels,

0:20.6

you can catch the

0:21.4

live stream of the Daily Swole every day over on YouTube at the Daily Swole.

0:25.3

And of course, there's a brand new drop YouTube style on the Swolormus channel also on YouTube.

0:30.6

That's right.

0:31.4

Two, actually three channels.

0:32.9

There's a Clips channel too, DailySwell Clips, if you want little snippets.

0:36.0

But make sure that you are following

0:37.7

on the live stream channel. You know, you don't want to miss it. You don't want to miss it. The live is the fucking tits. Live is the tits. If you go to the main YouTube channel, we've still got a couple, like a day, maybe two days left of the fuck your resolution special for the brand new year. So don't miss out on it.

0:34.4

Like now is the time to start.

0:36.1

Now is the time to start.

0:37.2

You've been hearing the stories.

0:38.3

You're hearing the successes. You're crushing it. You're ready to fucking take those pillars and drive them into your fucking basement. Let's go, fam. Let's go. You can still grab those special offers. You just got to go to the YouTube channel and click the link in the description from the main channel at Sol Normaus. I dropped a brand new video today on binging

1:16.9

again, another channel that was binging, and we got some more fire content tomorrow. I am just

1:21.2

on point on the YouTube channel. It's exciting. Good flow, good flow. I'm really enjoying it.

1:27.1

Oh yeah, that's some good, some good lipstick. Lipstick? Oh, did I say lipstick? I meant

1:32.1

chapstick. Oh, my goodness. It's audio for reason. You know what I'm saying? It's okay. Come on. It's

1:37.7

2020. It's 2020. My pronouns are swall and swaller. Okay, that's my, call me that.

1:43.7

Anyway, neither here nor there,

...

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