Hello, welcome to another episode of the Chew Strong podcast.

I'm just going to start off by saying hello to all of our youth listeners, which we haven't done in a couple of episodes.

Kids are getting excited about two things.

One, they are excited about the upcoming daylight savings time.

It is spring forward, kids. That means you're going to be losing an hour of sleep before school,

which is always the hard one. But I will say this, it'll be a lot lighter out at your sports practices

or just hanging out outside, which we all love.

And for our early morning runners and those of you that run after work, I mean, this is usually

the time of year that we look forward to. It just feels like the days are just now starting

to get a little bit longer. Youth, as always, know that Eddie and I are always rooting for you

and whatever goals that you're working toward.

It's been really fun in these past few weeks some of the events we've been doing to meet kids and hear about the things that they're doing.

For everyone who has just started their run, whether you are on the treadmill, you're on the road, running in the sand a mountain or maybe i don't know enduring a storm

a storm there is a big huge storm on the east coast yeah that just is rolling in like as we speak

i just had a meeting and it was a zoom call yeah with someone and i asked I asked her, I go, well, where are you calling in

from? She said, New York City, we just got 20 inches of snow in the city. Oh, yeah. In the city.

20 inches in the city. Yeah. Not in Buffalo. Yeah. Yeah. Yeah. So, yeah, we know a lot of our friends are covered in snow and rain.

And as always, we are rooting for you.

Well done on Showing Up.

For those you to have pushed play because you have just started a race, it is so much fun when we hear about how we get to join people in a race.

Some of us actually turn us on in the later stages of a race, you know.

I wonder why.

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