Hello, you guys. Welcome back to another episode of the Hawk Girl Energy podcast. I'm your host

Kaley, and this is your weekly reminder that it's a new day, a new week,

a new mindset, and another day if you'd become the Hot Girl Energy want to attract.

Hello, you guys. Welcome back to another episode. If you guys were listening to our last

episode, we are doing a two-part series. So if you haven't listened to the first part,

definitely make sure to listen to that episode first, which is episode 134, about filling your own cup. So I have my sister here.

Hello. She is back. We are here doing a fun little episode and we're going to continue off what

we were talking about in the last episode. So for those who don't really know what filling your own cup means,

essentially it's doing things for yourself and no one else. So these are things that truly make you

feel happy. It makes you feel good. It just kind of brings out the best side of you. So what we've been

doing is we've kind of been running through things that fill our cup that bring us joy and things that we just do for ourselves that

we think makes sense and we think it's honestly a little mandatory thing that you should do in

order to feel good and happy. And this could be like on a daily basis or on a weekly basis or

even just like every now and then. These are just the little things that we like to

kind of implement into our lives these are just things that make us feel our best self so to build

off our points from the last episode one other thing that we feel like fills our own cup is monthly

self-care appointments this one I feel like is really tailored

to us as women and just like womanhood in general is just how important it is to book those

self-care appointments for yourself on a monthly basis, whether it's going to get your nails done,

going to get your eyebrows done, or your eyelashes done, or a pedicure. Yeah, monthly facials. Like there's something about, you know, it doesn't have to be all those things, by the way. It could just be one. Like one thing that I can think of that I do on a monthly basis is two out of these things. It's getting my nails done and getting my eyebrows done on a monthly basis. I think it's a bit of a confidence booster for myself. I feel more put together when I actually invest in those things. I feel like I need to have my nails done. Like that's something that you will never, ever see me without. Like if I have a broken nail, I am going to that salon and I'm getting it fixed. I'm like there already has that appointment

book. Yeah. I literally already have that appointment book. No, like I will be going every four weeks. I will be getting my nails touched up. I will be getting my toes done. And then I usually get my brows done once a month. So those are just things for me that I'm like, those are my things. Like I just got to do it. I know girls that, you know, get the eyelash extensions once a month where it's like,

that's their thing. Like they need to get it done because that's what makes them feel good about themselves. And I think that's very much okay. Like if that brings comfort in, you know, doing those things and you feel good about doing those things because it makes you feel

...