135: Heal Your Hormones And Reverse The Ageing Process With Dr Sara Gottfried
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 27 September 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms).
Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes.
Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode.
So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you!
In this episode we chat about:
- How she went from burnt out, to bursting with health and happiness (04:35)
- How to feel at home in your own body — at last! (09:22)
- Why your hormones are the key to optimum health (11:24)
- The real reason your hormones are out of whack (12:50)
- How to balance your hormones naturally (14:18)
- What are bioidentical hormones? (16:04)
- Don’t want to fall pregnant, but don’t want to go on the pill? Try this super effective (and super healthy) contraceptive method (23:11)
- How to turn your genes on and off at will (25:04)
- The #1 hack for epic health, happy hormones and optimum gene expression (26:22)
- Why you want to sleep on your right side (36:19)
- The best anti-ageing tip EVER! (37:45)
- Plus so much more!
This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:26.0 | If you could go back in time, would you save the world or if you could go back in time? If you could go back in time, would you save the world or yourself? |
| 1:30.0 | The BAFDA winning series The Lazarus Project returns. |
| 1:33.4 | Watch this epic and action-packed sci-fi thriller |
| 1:36.4 | to see if George and the Lazarus agents can save the world from an infinite time loop |
| 1:41.1 | starring Papa Esi Edw and Caroline Quentin alongside a |
| 1:44.6 | stellar British cast. Watch all episodes of the new series of the Lazarus Project |
| 1:49.2 | on Sky. |
| 1:52.2 | This is episode number 135 with Dr. Sarah Gottfried. |
... |
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