4.4 • 663 Ratings
🗓️ 7 August 2018
⏱️ 27 minutes
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0:00.0 | Go with the flow. Force nothing. Let it happen, trusting that whichever way it goes, it's for the best. |
0:08.8 | Mandy Hale. |
0:10.2 | Empowerment in education. Two powerful elements that will help you break free of convention. |
0:15.8 | And transform your passion for wellness to a level beyond the status quo. |
0:19.7 | The Essential Oil Revolution. Where you're given the tools to supersede an ordinary everyday passion for wellness to a level beyond the status quo, the essential oil revolution, where |
0:22.1 | you're given the tools to supersede an ordinary everyday lifestyle, inspiring speakers, DIY recipes, |
0:29.4 | healthy living tips, and more. You'll discover it all here. So tune in and get ready |
0:35.1 | for a wellness revolution. |
0:42.4 | Hi, everyone. |
0:45.1 | This is Samantha Lee Wright, and welcome to the show. |
0:49.3 | Today's episode, we are talking to Suzanne Santoro, |
0:55.6 | who is an amazing yoga instructor and a vibrant force in the world of essential oils. |
1:01.6 | Her book, Aroma Flow Yoga, is an amazing way that you can incorporate essential oils into your yoga practice, but we talk about so much beyond just yoga as well. |
1:07.0 | So I think this episode, everyone, is going to really enjoy. |
1:12.4 | Before we get to the interview, |
1:20.2 | let's pull a recipe out of our DIY dugout. This is the part of the show where we read one of your essential oil recipes that have been sent in by you guys through email, Instagram, |
1:26.6 | Facebook, lots of different places you could submit your |
1:30.0 | DIY dugout recipe. Today's recipe comes from Tracy, who you can find on Instagram at YLEO |
1:38.2 | underscore with underscore Tracy with an eye. And the recipe is for guacamole using essential oils. To make the essential |
1:48.1 | oil guacamole, you'll need two avocados, two drops of citrus fresh vitality oil, and one |
1:55.1 | drop of lime vitality oil, one tablespoon fresh lime juice, one clove garlic, and two tablespoons red onion, one to two |
2:04.6 | Roma tomatoes, and one tablespoon chopped cilantro, salt and pepper. Put everything together in a bowl |
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