Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,

and conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Primal Master Formula,

the world's most potent multivitamin, mineral,

antioxidant, and anti-aging supplement,

available at primalblueprint.com.

Past episodes are available for download

or to review written summaries

at blog.primalblueprint.com. And now here's your host,

L. Russ. Hey, everyone. Welcome to the podcast. We have Anne Green with us today. She is the director of

Bliss, Anne Green Yoga, a waterfront wellness studio in Barry, Ontario, Canada, and owner of Shine

Oam Yoga Teacher Education. She's a yogi, a former world competitive athlete runner, a surfer, and

a shinologist. Welcome to the show, Anne. Thanks so much. I'm so very happy to be here with you

today. Yeah. And so aside from like a master's in exercise science and a bachelor's

in education, you have extended your practice and what you do to a spiritual practice level that I

like. We were going to talk about this whole subject today of rituals. So can you just jump in there

and tell us, you know, how did you start a ritual or develop

or start to even think about this subject?

You know, I took a really good look at my very uniquely busy life.

And I think we can all very easily get feeling overwhelmed.

And it's hard to see clearly where our values are fitting into how we want to feel

...