What's going on, Beaches and welcome to episode 13-Hundo and 48 of the sleeves.

Thank you so much for being here.

Obviously, you're here and obviously you're ready to make some sick fucking gains.

So welcome to the Mancast.

Welcome to the insanity.

You have made it.

Make sure to subscribe if you're not yet subscribed.

It's kind of like that curiosity.

It's like, why would you not be subscribed?

Why? There's absolutely no, why would you not be subscribed? Why?

There's absolutely no reason why you should not be subscribed right now. I mean, come on. It's, you know, it's Papa Swolio. Like, we're here. We're here every day. We're crushing it. We're crushing it. Don't you want to crush it with us? Don't you want to crush too? For real. Don't you want to crush?

You know you want to crush.

You know you do.

You fucking know you do.

I know you want to. So crush with us. Make sure you subscribe, check out the YouTube channels, live every single day, of course, at the Daily Swole and also the Swinormous channel. Brand new drop today about Instagram. We'll talk about that.

We'll talk about how Instagram today a little bit is pushing that fat positive, putting that,

pushing that plus sized narrative again. We're starting the fucking decade off on the right foot.

We're still going in that direction, I suppose. Hopefully we can write this ship, this new decade, this virgin decade, we're already

raping it.

We're already just, just shitting all over it.

That's literally what we're doing already.

We're just zero fucks.

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