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During the apocalyptic year, we'll call 2020, one for the record books.

I have been trying to keep habits that help me be physically and mentally strong.

I don't know about you, but I've had various challenges and just been a little bit depressed

and anxious and stuff this year.

So in my area, at least most of the gyms and yoga studios have been closed for many months

now, or they're only open in limited form.

Or sometimes it's like they're open for this week, but then all of a sudden next week,

they're closed again because we've had another outbreak or whatever.

So thankfully, something that I'm grateful for, one exercise I can do without a gym or

studio is running.

And it's actually my favorite exercise, so that's convenient.

I haven't been able to do any races since January, but I've been increasing my weekly

mileage to more than I've ever done before.

I am not a serious runner by any means, so for anybody out there who's a real runner,

...