You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the Cabral concept.

Thanks so much for joining me here today on this

wellness and weight loss Wednesday where we are going to be talking about how

sleep affects your overall cardiovascular condition. if you're worried about

high cholesterol heart attacks, short-term memory loss, or weight gain, this

podcast is going to be important for you because what they've found

and that it means research clinical research peer reviewed research is showing that a breakdown in your sleep cycle is affecting everything from your

inability to lose body fat to cardiovascular risk and that's what I want to chat about today.

But besides the overall issues surrounding with those two big health issues and they are,

those are enormous, don't get me wrong, because cardiovascular issues can lead to type 2 diabetes along with

weight gain of course it can lead to certain types of cancer it can lead to

gallstone-based issues and we've spoken about those things.

So we want to make sure that we're at a good healthy lean weight.

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