1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares his thoughts on making this life count. Episode 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/there-are-no-extra-lives-make-this-one-count/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:05.0	The All in One Commerce platform to start, run and grow your business,
0:09.0	whether you sell in flaky soul or fine art prints.
0:12.0	Shopify covers all your sales channels to simplify selling online and in person.
0:17.0	Plus, they provide industry leading tools and 24-7 supports we can not you grow.
0:22.0	This is Possibility powered by Shopify.
0:24.0	To sign up, visit shopify.co.uk slash podcast23 or lowercase.
0:31.0	This is Optimal Living Daily episode 1341.
0:34.0	There are no extra lives.
0:36.0	Make this one count by Steve Cam of NerdFitness.com
0:40.0	and I'm Justin Mollick.
0:41.0	Happy Tuesday to you and welcome back or welcome for the first time if you're new here.
0:45.0	Is it where I simply read to you every single day of the year including weekends and holidays?
0:50.0	For now, let's get right to it as we optimize your life.
0:55.0	There are no extra lives.
1:00.0	Make this one count by Steve Cam of NerdFitness.com
1:05.0	Before I started NerdFitness, I worked for a company called Sixth Man
1:08.0	which produces floating music festivals.
1:11.0	Although I no longer work for them and even have a full team here at NerdFitness now,
1:15.0	I still attend one event every year without fail.
1:18.0	The Rock Boat, a floating musical festival where you spend five days with music fans
1:23.0	and 25 plus bands.
	...

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