Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine for women and children and get the tools you need to take back your it has a role in hundreds of functions.

However, many women in the US are low in this important mineral and you might be feeling the impact.

The good news is that increasing your dietary magnesium intake and taking a

supplement can quickly reverse symptoms and optimize your mood, sleep,

menstrual cycles, daily elimination, and more. It's also one of the minerals I recommend the most frequently in my practice

and I want to share with you how simple it is to use this supplement to reverse the common symptoms

that are related to having low magnesium levels.

I'm Dr. Aviva Ram and welcome to episode 134 of Natural MD Radio,

Women and Magnesium and Update.

Ten ways it can improve your health, mood, hormones, and more.

Magnesium, as I mentioned, is involved in hundreds of reactions in your body.

In fact, it's involved in over 300 known functions in which it

serves as a co- enzyme, meaning the reaction can't happen in your body without

magnesium as a partner to help it along.

It supports functions as wide-ranging as keeping your heart rate steady to helping with the production

of something called glutathion

necessary for detoxification processes in your liver

to bone formation and strength, protein synthesis,

and keeping your blood sugar steady.

In addition to supporting healthy heart rate and bone

health for example, here are 10 ways I use magnesium in my practice to support women. It reduces

anxiety, stress, and improves relaxation by supporting the HPA

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