Everyone is seeing a rise in their energy bills.

So try a few small changes this winter, which could save you a lot.

Like switching off appliances instead of leaving them on standby.

Turning your thermostat down a degree,

ideally keeping it between a comfortable 18-21 degrees,

or using a lid on your pots and pans.

It only takes a little energy to save a lot.

For more energy-saving tips and advice,

visit saving-energy.co.uk.

Cadant, your gas network.

I used to work for the Shiko County Sheriff back in the mid-90s.

Shiko really is the middle of nowhere.

The poorest place in the entire state of Arkansas.

Back when I was a deputy, there was never more than about 10,000 people in the entire county.

It wasn't still is the kind of place that people drive through without a second thought.

But I think about Shiko a whole lot.

I think about it every day.

Sometimes it's all I can think about.

No matter how much booze I sink, or how many pills I take.

And back in the fall of 96,

Shiko started to become flooded with a kind of low-grade crystal-methanthetamine

that was called Kranck or Biker-Meth.

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