134. Small Habits to Change Your Life with Liz Moody

Financial Feminist

Her First $100K

Self-improvement, How To, Education, Business

4.7 • 6.6K Ratings

🗓️ 16 January 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.” In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Changing your entire life doesn't work because first of all your entire life is not messed up.
0:06.0	There are parts of your life that you love even if it's certain moments you're not aware of that.
0:10.6	I always remind myself of that when I'm jealous of somebody is that I would
0:15.2	never swap my entire life with their entire life and that always gives me a sense of perspective
0:22.0	of like oh I'm not really jealous of that
0:25.0	thing like I'm not jealous of all the things that come with that thing and it gives me
0:28.8	a sense of peace so first of all you don't need to change your entire life
0:31.2	you're wonderful you're lovable you have a lot of good things
0:34.8	about you, so let's enjoy those first.
0:38.8	Hi team, hi financial feminists, welcome back to the show.
0:42.8	Thrilled you're here.
0:44.2	Thrilled to talk about habits today in 2024 and beyond.
0:50.4	But first, couple housekeeping things. You the drill subscribe rate review the show it truly helps us
0:56.4	There's a reason I say it almost every episode and it's because we need your support
1:01.2	For this show to continue doing well and continue getting amazing guests.
1:05.6	So if you like the show, go ahead and rate it and review it.
1:08.1	Share it with your friends.
1:09.0	Subscribe to make sure you don't miss an episode.
1:11.2	And if you have questions, comments, concerns about money, about
1:15.7	paying off debt or saving money or investing, our voicemail box is open. We would love for you to
1:22.2	submit your questions all about anything personal finance or
1:25.8	running a business or anything like that.
	...

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