134: One Easy Way to Drop Fat Without Changing Your Diet
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 December 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results.
The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?"
I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit
Tune in and check it out!
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Transcript
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| 0:00.0 | What one activity, if you did it every single week and didn't do anything else, would |
| 0:06.3 | get you results. |
| 0:08.0 | Is it push-ups, is it meal prep, is it tracking your calories? |
| 0:12.5 | Well, I think I've narrowed it down to one thing, and this is all based off of a conversation |
| 0:16.2 | that I was having with the new million-dollar-body accountability coach, Coach Jay. |
| 0:20.9 | He was like, there's a lot of stuff here. |
| 0:22.5 | What would I tell people if they're said, I just want one thing that I can focus on for |
| 0:26.9 | the first week, for the first month, that's going to give me results in a busy season |
| 0:30.3 | of my life, whether I'm traveling a lot, whether I've got holidays on the calendar, whether |
| 0:33.7 | I've got family in town, or there's a lot of business stuff going on in my world. |
| 0:38.9 | What's the one thing I should focus on? |
| 0:40.5 | I've given the answer, and it might surprise you, considering it's not what we've been |
| 0:44.5 | led to believe is the main driver's success, you know, training cardio, that sort of thing. |
| 0:49.5 | It's even not even about the nutrition, specifically. |
| 0:52.1 | So excited to dive in, hear a little bit from Coach Jay as he honestly kind of grills |
| 0:57.6 | me on the program and how to make sure that it's the right fit, especially with a busy |
| 1:01.8 | lifestyle. |
| 1:02.8 | He goes into the low-carb hustle, helping you get leaner, live longer, and be legendary. |
| 1:07.3 | My name is Nate Palmer. |
| 1:08.3 | I'm going to coach since 2008, and I've helped over 1,100 people transform their bodies. |
| 1:11.9 | My mission is simple, to make it effortless for you to get results, drop that easily, and |
| 1:16.5 | wake over the rest of your life, feeling lean, strong, and energetic. |
... |
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