134 – Motivation Pt. 3: The ONE Thing

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 28 November 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 3 of 3 in our series on Motivation examines the unpacks the ONE thing you need to take action.

Motivation as we have discussed is triggered by making choices but how do we focus our action.

In this episode, you learn:

- What the ONE thing is
- How you can use a focusing question to determine your next action
- A simple strategy to take action this week on your biggest problem with porn

Get the full show notes here:
https://recoveredman.com/134

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Transcript

Click on a timestamp to play from that location

0:00.0	Porn Free Radio, episode 134. Welcome to Porn Free Radio, where I believe that your past does not
0:08.0	define your future, not taking action is the enemy, and anyone can quit watching porn with
0:15.0	the right plan. I'm your host, Matt Dobschutz, and I'm excited about today.
0:21.1	This is the third part in our motivation series, and it's all about the one thing.
0:27.3	What is the one thing?
0:28.8	Well, first of all, it's a book by Gary Keller, but what is the one thing talked about
0:33.2	in the one thing?
0:34.4	That's what we're going to get into today.
0:36.8	And we're going to tie it to recovery.
0:39.4	Now, we started this series back in episode 132 talking about the myth of self-discipline,
0:46.0	which came right out of Gary Keller's book, The One Thing. And Keller really talks about this
0:52.8	idea of, it's not that we don't have enough discipline.
0:57.4	It's that we need to focus our discipline on creating right habits.
1:02.5	The discipline that we have, we need to channel and focus on setting up right habits.
1:09.1	And as we get those habits in place,
1:12.3	the trick is we start to look more disciplined
1:15.0	because people who follow through on habits
1:18.1	look like they have disciplined.
1:21.7	But really, they set their self up in life
1:24.9	with these right habits
1:26.6	and the right habits help them follow through and it looks
1:31.0	like they're self-disciplined. But they're not waking up every morning going, how am I going to
	...

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