What is going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast. I am your

host, Josh, here with my co-host. KG and the his-hiz. Oh dear. Just try to make it longer each time.

I can see on my screen here that that was pretty loud on my mic.

People are probably cringing.

Super far away. Well, cringing out of the way, Kyle. What is your quote? Oh, my quote. I see him frantically Googling. Yeah, he sees me Googling it. You know what I'm going to start doing is just each Monday, like come up with a new one and put it. I use Google Keep and I have one here that I keep pinned but i should do a new one each week so that way i don't have to prepare last minute um but i kind of go on google and look for things that you know kind of resonate with me what i'm currently doing or you know what i think other people can benefit from this one's by tony robbins but i do believe it can um into your fitness journey. No matter how many mistakes you

make or how slow you progress, you are still way ahead of everyone who isn't trying. I love that.

That hits me at home. I think a lot of times people, you know, will sometimes just get in their

head and they're like, oh, I'm only doing this or I'm only losing half a pound a week or like whatever it is, which is still tremendous progress. But I do believe that, you know, if you're not on the couch eating Cheetos every single night, going above your calorie, skipping workouts, that even if you are still getting in for a, you know, small amount of time or still tracking your calories or doing whatever, eating healthier, that you are making amazing progress. just stay on the course and you're beating those who aren't doing anything.

So, you know, well done to you guys.

Awesome.

So my quote is actually from my boy A.E., otherwise known as Albert Einstein.

I was thinking about it.

It's actually his definition of insanity where he said doing the same thing over and over and expecting a different result and i was just thinking about this um you know with a lot of people and even me like the other day i came in the gym and i'm like i'm not feeling it too i'm not going to warm up and then the one day i would don't warm up i'm like ooh it felt a little tightness there and i'm like hey i should know this like the few times I don't warm up, I definitely don't feel as good.

So why would I be insane with myself, do the same thing and expect, you know, like, oh, it'll be completely cool. It's different now. And I think when I thought of that, I was thinking how many people I know that do the same diets or the same cycle of cutting down, treading up, and then just gaining it all back, doing it all over again,

thinking, oh, this is going to be different.

But they don't do anything to change or actually make it different.

It's like wishful difference as opposed to, you know, proactive difference.

So that's my quote.

I love that, man.

It's very true.

Sometimes I need to just remind myself with that, too.

I think we all get in that mindset where we forget about that quote, and you're wondering why you're not seeing the results you should be. You're not getting the strength. You're not getting the results. And yeah, I mean, you've got to change it up sometimes for sure. All right, puppy, it's querta. Who's your client shout out of the day? Ryan shout out of the week.

...