134: Lock In: How Routine Changed Everything for Me
AG University
Anna Grace Newell
4.9 • 860 Ratings
🗓️ 8 April 2026
⏱️ 59 minutes
🔗️ Recording | iTunes | RSS
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Summary
In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent
Links From This Episode
-How I healed my relationship with alcohol YouTube video
-Women Who Run with Wolves by Clarissa Pinkola Estes
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Timestamps
00:00 Welcome to AG University Podcast
01:19 The Journey of Self-Discovery
03:43 Intuition Activation and Routine
05:38 Finding Balance in Life
07:30 Creating a Whimsical Home Environment
17:28 Embracing Change and Growth
25:50 The Power of Routine and Intuition
33:51 The Power of Somatic Work
36:32 Consistency and Nervous System Regulation
39:16 Understanding Intuition and Its Connection to the Body
42:30 The Role of Routine in Nervous System Health
46:22 Building Self-Trust Through Consistency
50:10 Rhythm and Healing: The Body's Natural State
53:51 Somatic Practices for Stress Release
56:10 Creating Anchors for Daily Success
01:01:41 The Path of Least Resistance in Routine
01:04:58 Embracing a Lifelong Journey of Self-Care
Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth
What is AGU?Â
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!Â
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Transcript
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| 0:00.0 | Consistency is one of the deepest forms of nervous system devotion. |
| 0:04.7 | Devotion to self. |
| 0:05.8 | Devotion to our highest self. |
| 0:07.5 | Devotion to the version of us that we all know that we are destined to be. |
| 0:11.7 | The more regulated I became, |
| 0:13.1 | the more I realized that I actually do enjoy routine. |
| 0:16.2 | The old parts of me that resisted it were unheeled versions of myself. |
| 0:26.6 | Yeah. old parts of me that resisted it were unheeled versions of myself. Welcome, welcome, welcome, back to Age University podcast. |
| 0:30.6 | It is I, your lead, dancing unicorn, and host at Anna Grace Newell on all major platforms. |
| 0:35.9 | And now at Age University app, APP, is our newest handle |
| 0:40.2 | for all things, energy, intuition. If you're catching me for the first time, welcome. I am so |
| 0:45.9 | happy you're here. I know you're a magical being with probably an amazing intuition and a really |
| 0:52.3 | big life, a call to a big, shiny, beautiful, bold life. And I am |
| 0:59.0 | holding space for that here with you today because I know that like attracts like. And you're |
| 1:05.8 | here for a reason, okay, because I'm a full-time fairy. I'm a magical being. And everyone here is a |
| 1:10.5 | dancing unicorn. |
| 1:11.3 | That's our official mascot. And AG University is a school of intuition. And today I have a really |
| 1:15.8 | amazing episode. I took some notes. I've thought about it. I have been in a portal of just a new |
| 1:21.5 | level of self-discovery. And we're going to be talking all about consistency, intuition, nervous system regulation, all |
| 1:29.2 | through a new lens, because we are about to lock the fuck in. |
| 1:33.2 | Okay? |
| 1:33.9 | I am locked the fuck in right now. |
... |
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