134: How to Manage Stress with Dr. Samantha Boardman
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 13 October 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.
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Show Notes:
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody, welcome to the show I just listened back to this episode for |
| 0:37.3 | editing notes and I have to say it was so helpful I never really hear a conversation like as it is while I'm recording because I'm thinking |
| 0:46.0 | about the interview and thinking about kind of where to guide the direction of the conversation |
| 0:51.9 | and all of that. |
| 0:52.7 | So when I listen back, I'm usually like, |
| 0:55.2 | wow, this is so informative. |
| 0:57.4 | And that's what happened with this episode today. |
| 1:00.2 | I am talking to the wonderful Dr. Samantha Boardman. She is a positive |
| 1:06.2 | psychiatrist who combines her years of training in medical school and |
| 1:10.0 | psychiatry with her studies in the field of positive psychology and based on |
| 1:15.8 | 15 years of experience she helps clients find strength within stress and |
| 1:22.0 | wellness within illness and she's passionate |
| 1:25.3 | about cultivating vitality which we talk about today boosting resilience and |
| 1:30.3 | transforming full days into more fulfilling days. |
| 1:33.7 | And just a little background on her, |
... |
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