#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 9 February 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos.

Sponsor: Birch Benders
Code: KETOCONNECT for 20% off
Favorite A La Cup? Classic Maple Pancake!

Transcript

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0:00.0	For a lot of people out there, they go, you know,
0:02.0	the kid of Jank Dye didn't work for me.
0:03.8	I couldn't lose weight or whatever.
0:05.7	And then you get them tracking macros and they go,
0:09.1	wow, I've been eating double this.
0:11.2	I had no idea.
0:12.3	Welcome to the Keto for an Army's podcast.
0:25.1	Episode 134.
0:28.1	I'm Megah.
0:28.9	And I'm Matt.
0:29.9	And we are Keto Connect.
0:32.9	Yep, KetoConnect.net.
0:34.8	We have a food blog.
0:36.4	And that was the food blog.
0:37.8	We have a YouTube channel.
0:39.4	And we have a new site.
0:40.2	It's a membership site.
0:41.2	It's called JoinTheCurve.com where we release two videos per week.
0:46.7	There's a meal planner, custom meal planner.
0:48.8	It takes your stats, kind of like a macro calculator.
0:53.0	And then generates a meal plan based on your macros that you just calculated, which is
0:57.4	pretty sweet.
	...

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