Hi friends! How's the week going? I hope you're having a lovely morning. I'm so excited for today's podcast episode because it's with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her page when I need inspiration for classes!

Here's what we're talking about today:

Tips for fellow fitness instructors and how to launch your own program

Home workouts - what equipment do you need?

Tips for getting the most out of home workouts (and not getting distracted by chores and social media)

Her tips for being Healthy in Real Life

and so much more!

134: Getting more out of home workouts with Lauren George

Here's a bit more about Lauren and her background:

With more than 16 years in the fitness industry, Lauren George has created multiple fitness formats and educational workshops, run group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body certified Pilates instructor, consults on numerous fitness projects for other companies, and is adjunct faculty for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched multiple businesses including Clemson Fitness Company, a boutique fitness studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.

Connect with Lauren on Instagram and through her website. Try a Pumped Up Strength workout here!

More resources from this episode: 

I'm still obsessed with my sauna blanket - use the code FITNESSISTA15. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. 

I've been loving Athletic Greens! This link gets you 5 free travel packs and a year's supply of Vitamin D3/K2.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. 

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! 

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) 

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you.