(#134) Can You Eradicate Anxiety & Transform Your Life Using Your BREATH? Samantha Skelly Shows You How
Manifestation Babe
Kathrin Zenkina
4.9 • 4.7K Ratings
🗓️ 13 March 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
Breathwork is a powerful healing modality that can heal the body from stress and anxiety. On today's episode of the Manifestation Babe podcast I had the pleasure of sitting down with a POWERFUL breathwork expert, Samantha Skelly. We talked about breathwork, the body's ability to heal itself, and where stress and anxiety stem from and what we can do about it.
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.
If you're someone who's been dying to try a breathwork session, but has not had the chance, listen until the end of this episode for a treat. You can experience an integrative breathwork session from the comfort of your own home at 44:24. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Samantha and I on Instagram at @manifestationbabe and @samanthaskelly , and share it with your community to spread the word!
In This Episode You Will Learn:
What does Samantha Skelly do? (5:07)
The difference between breathwork for relaxation vs. transformation (9:28)
The difference between pranayama breathing and box breathing (9:50)
Samantha's first experience with breathwork (13:16)
The emotional side of breathwork (17:54)
The biochemical side of breathwork (21:00)
The goal of breathwork (24:34)
How the body can heal itself (28:16)
The difference between what the body vs mind can handle (30:37)
The two different types of breathwork at Pause (42:32)
Where you can find Samantha Skelly (52:50)
Questions We Answer:
How did I discover breathwork? (7:30)
What is breathwork? (9:10)
How did Samantha get into breathwork? (10:38)
What makes breathwork so effective? (16:24)
What does it mean to get tetany after a breathwork session? (21:24)
Why are no two breathwork sessions the same? (24:51)
Do you need a facilitator to do a breathwork session? (43:59)
How often should you do breathwork? (55:30)
Links/Resources
Stay Up to Date with All of Our MB Resources
Your Pause Facilitator Training
Use referral code: MANIFESTATION
Follow Samantha Skelly on Instagram
Transcript
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| 0:00.0 | Welcome to the Manifestation Bay podcast. My name is Catherine Zinkina, and I'm a manifestation |
| 0:20.3 | expert, master mindset coach, |
| 0:22.7 | and multiple seven-figure entrepreneur. I'm obsessed with helping you achieve everything that you |
| 0:28.2 | once thought was impossible. If you're looking to massively up-level your life, your finances, |
| 0:34.0 | your relationships, your productivity and success, then you have come to the right place. |
| 0:39.6 | My goal on this podcast is to help you see the infinite potential within yourself to be, |
| 0:45.8 | do, and have anything that your heart desires. Think of this podcast as your weekly |
| 0:51.2 | dose of mindset development to help you maximize who you are and where you're |
| 0:56.4 | going. Leave it to me to provide you with the tools, the resources, the strategies and teachings |
| 1:02.4 | that you need to manifest a reality wilder than your wildest dreams. I know we're about to have |
| 1:08.6 | so much fun together. So thank you so much for pushing |
| 1:11.3 | play today. And now let's begin. Hello, gorgeous souls and welcome back to the Manifestation |
| 1:19.4 | Bay podcast. I am so excited for you guys to listen to this episode today. So I brought on a breathwork expert, Samantha Skelly, |
| 1:31.6 | onto the podcast today to interview her all about this powerful healing modality. But we just |
| 1:39.2 | don't, we don't just talk about breathwork. We also talk about the body's ability to heal and where anxiety and |
| 1:48.9 | stress and suffering actually stems from and what we can do about it. And Samantha actually leads me |
| 1:58.1 | and you guys through a mini breathwork session towards the end of the episode |
| 2:04.2 | that you guys have to listen all the way through. First of all, get all the deeds, get all the |
| 2:09.0 | information, and then when it's time to do the breathwork session, you'll be ready and you'll know |
| 2:13.4 | exactly what to do and exactly what's happening. And I'm not even kidding, it got me so high. |
| 2:19.5 | Like high in a good way, guys. Like high naturally. Like I felt so liberated of whatever it was |
| 2:26.3 | that I was working on previous to me sitting down with Samantha and recording this episode. |
... |
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