Welcome to part two of a very special presentation of Craig and Friends. Ask Craig and Chrissy.

Then we move on to well, damn it, Shan. Great. Me too, right? It's got a pop to it. And well,

damn it, Shan wants to know, how can I get a better handle on anxiety? We know a thing

or two about this. So let's get into it. What do you think? Oh, man. Go.

How's the better hand on anxiety? Because there's a couple different things like there's no

curing it generally. It's just how do you manage? That is tough. I think especially it's

harder for me to have a great answer right now because that's something I've been struggling

with so much lately. But that's why it's even better for you to answer that, right? Yeah,

I mean, because I get it. I understand it. Like I, oh my God, like I was literally in the

ER like two a month. I texted you. I think I was like in the ER because I had such a bad

panic attack and it really, you know, felt like it came from out and nowhere. And like I,

ever since then too, it's just like been a lot of having feeling that and really like feeling

okay, I'm either going to have a full ass panic attack right now or I'm going to have to

talk myself down. And I think it's learning with yourself the best way to talk to yourself

in those moments because people can help and God bless those people who help you. That's

a woman. But, you know, and, you know, they're free when I'm understanding in those moments,

but it's your head that is spiraling. Only you have the key really in the end. You really

do. And like you can feel and it feels so out of control. But I think really talking to yourself

and being your own friend in those moments is really important because that is how I have

been talking myself down a lot recently. It's just like, okay, we're okay. Like what?

And like lately, whenever I get, whenever I'm in a car, I start to figure out like I start to

have a bad panic attack because that's where that huge panic attack I had happened. I just

...