1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 July 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best workout tips for using resistance bands, and suggestions for building bone health & strength.

Introducing Mind Pump’s newest sponsor, Public Goods. (5:22)
The beauty of the gig economy. (13:08)
The comradery in the gym setting. (20:50)
Are black market gyms on the rise? (26:38)
Magic Spoon, the best post-workout meal! (29:54)
Mind Pump gets bamboozled on the coin machine percentage. (32:32)
Fun Facts with Justin. (34:25)
The latest cannabinoid research from Sal. (37:20)
More interesting science with Sal. (39:45)
The nation’s only company that sells your lost airplane luggage. (40:32)
Sal’s gun scare at the airport. (43:25)
The status symbol of the ‘selfie’. (46:12)
#Quah question #1 – Why do I suck at pull-ups? (48:26)
#Quah question #2 – I think training biceps is the most boring thing to do in the gym. Do you have any advice on how to keep bicep training fun and interesting? (53:43)
#Quah question #3 – What are some of the best workout tips for using resistance bands? (59:17)
#Quah question #4 – What are your suggestions for building bone health & strength? What do you suggest for people with osteopenia who are progressing towards osteoporosis? I know resistance training is great for this, but there is a certain way to approach it when you got one or both of these? (1:07:44)

Related Links/Products Mentioned

People Mentioned

Dr. Jolene Brighten (@drjolenebrighten) Instagram
Robert Oberst (@robertoberst) Instagram

Dr. Andreo Spina (@drandreospina) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:18.0	we answer fitness and health questions that are asked by listeners and viewers just like you.
0:24.0	So here's what we do in this episode.
0:26.0	We open up with an introductory portion.
0:28.0	This is where we talk about studies.
0:30.0	We mention our sponsors. We talk about current events.
0:32.0	Generally, you just have a lot of fun.
0:34.0	That took about 45 minutes in this episode.
0:37.0	After that, we answered the fitness and nutrition and health questions.
0:41.0	So what I'm going to do is I'm going to give you a breakdown of the whole episode.
0:44.0	So if you want to fast forward or wind whatever, find your favorite spot.
0:47.0	You can do that.
0:49.0	So we open up by talking about a new company we're working with.
0:52.0	Public goods.
0:53.0	Now, public goods provides some of the best sustainable products you can buy anywhere.
0:59.0	Good for the environment.
1:01.0	Good for your skin. Good for your clothes.
1:03.0	You can buy soaps. You can buy detergents.
1:05.0	Every household item you can take out.
	...

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