You just realized your business needed to hire someone yesterday. How can you find amazing candidates fast?

Easy. Just use Indeed. Stop struggling to get your job post seen on other job sites. With Indeed

sponsored jobs, your post jumps to the top of the page for your relevant candidates, so you can reach the people you want faster.

According to Indeed data, sponsored jobs posted directly on Indeed have 45% more applications than non-sponsored jobs.

Don't wait any longer. Speed up your hiring right now with Indeed.

And listeners of this show will get a £100 sponsored job credit to get your jobs more visibility with Indeed. And listeners of this show will get a £100-pound sponsored job credit to get your

jobs more visibility at Indeed.com slash P-O-D-K-A-T-Z UK.

Just go to Indeed.com slash P-O-D-K-A-T-Z UK right now and support our show by saying

you heard about Indeed on this podcast.

Terms and Conditions apply. Hiring Indeed is all you need.

I'm Maggie Smith and this is the slowdown.

Thank you. and this is the slowdown. Self-care as a buzzword is so overused, it's nearly lost its meaning.

I know it looks like different things to different people,

a massage, a yoga class, an afternoon off work to do something fun.

But as the idea pops up again and again,

I try to let go of those associations and focus on the words themselves, self, care. It's how we take care of ourselves,

especially when life feels particularly stressful and challenging. Maybe the ultimate self-care

is learning to give yourself the respect, the tenderness,

and the grace you extend to others, to love yourself, the way you love others.

Today's poem made me think about self-care in a new way. It shows us how self-directed kindness can be a sacred

ritual like prayer. Tea by Leila Shetty. Five times a day I make tea. I do this because I like the warmth in my hands, like the feeling of self-directed

kindness. I'm not used to it, warmth and kindness both. So I create my own when I can.

...