1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety

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Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more. The original post is located here: https://chrisreining.com/fear-how-to-face-it-conquer-it-find-freedom/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Mama. Have you been looking for guided meditations that can really speak to this journey of
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0:10.6	here to help support you throughout the entire journey of motherhood. Motherhood is no joke.
0:16.5	It's full of incredible highs, heartbreaking lows, and everything in between. Meditation for
0:22.0	Mom's gives you guided meditations that will speak to your soul no matter what season of motherhood
0:27.2	you're in. Listen for free today. Follow Meditation for Mom's on your favorite podcast player.
0:57.2	You can hear a lot more of this stuff there. And without, let's get right to it, as we optimize your life.
1:06.4	Fear, how to face it, conquer it, and find freedom by Chris Rining of ChrisRining.com.
1:14.0	I want to share with you my wonderful readers some insights into how our own life experiences
1:19.0	have shaped the fear that all of us feel from time to time, the different levels of fear,
1:23.9	and how we can combat fear and anxiety in our everyday lives. Let's get started.
1:29.1	Our life experiences cause fear. Growing up, we can probably all relate to the fact our
1:34.9	parents were not perfect in rearing us. They made mistakes, hopefully learning from them,
1:40.0	told us they were sorry and continued to provide the love and nurturing parents are required to perform.
1:45.8	However, some of us may have not had our needs met by our parents on a consistent basis.
1:51.4	Now this wasn't our fault. Perhaps it was a result of a neglectful parent or a single parent
1:56.4	household, even a parent dealing with mental illness. Or there was a traumatic event like a divorce,
2:02.3	death in the family, or abuse. Regardless of the situational event, a child experiencing one or
2:08.7	more of these things will tend to be overly fearful and anxiety prone. I know this exactly what
2:14.5	happened to me. This causes a child to see the world as a dangerous, untrustworthy,
2:20.0	infightening place. Having this programmed into your brain at a young age will stay with a person
2:25.2	their whole life. Even though as adults, we may be responsible and competent people, a functioning
	...

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