133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 October 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body freedom by finding out what your body loves and what it doesn’t How to use food to extinguish inflammation instead of fueling the fire Episode Summary One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you. Dr. Will Cole specializes in clinically investigating the underlying factors of chronic inflammation and helps his patients and readers create custom health programs to fit their own unique body. Dr. Cole’s new book, The Inflammation Spectrum, is all about educating people on where they are at on the inflammation spectrum so that they can find their triggers and take on their own health responsibility. If you have a desire to feel great, that is the only prerequisite that you need to start feeling better and be your best self. Dr. Cole is here to ease your mind around inflammation, take the fear out of one of the leading causes of disease, and help you create balance and sustainability for your body to live a long, healthy and enjoyable life. If you want to learn how to use food as a tool to fight inflammation, figure out which labs and tests are right for your unique symptoms or gain tools to create a balanced inflammatory system in your body, you need to listen to this episode. Even if you feel like you are dealing with something colossal at the moment, Dr. Cole is here to help show you that it doesn’t mean you have to feel like this forever. Resources Mentioned The Inflammation Spectrum by Dr. Will Cole Dr. Will Cole Website Take the Inflammation Spectrum Quiz Here Follow Dr. Will Cole on Instagram | Facebook | Twitter EY 032: Dr. Will Cole Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	If a food makes me feel horrible, avoiding that food isn't restrictive. It's not
0:38.6	punishing your body. It's not a diet. It's just no, I want to feel great more than I miss that food.
0:45.2	So what I wanted to really educate people in the inflammation spectrum is to give people that
0:50.0	wisdom and discernment through this system to know what their body loves and what their body hates.
0:55.1	At that point, it's beyond, you're beyond the shackles of dieting.
1:00.2	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:16.0	I am your host Dr. Marissa Snyder.
1:19.0	Today we are talking to one of my dearest friends, Dr. Will Cole, about one of the biggest causes of disease today, and that is inflammation.
1:29.0	I am thrilled to have Dr. Cole shed light on a subject and talk about why his functional
1:35.0	approach is designed to not only support women but also decrease systemic
1:40.0	inflammation for good. Now it's important to understand that everyone actually needs
1:44.4	a little bit of inflammation. It is a healthy immune response designed to defend our
1:49.6	body against everything from viruses and bacteria to an injury like a cut.
1:54.1	However, for many people, inflammation can rage out of control rather than subsiding
2:00.7	when it's done. These people constantly battle a storm of chronic
2:04.9	low-grade inflammation that is the underlying commonality in just about every
2:09.7	health problem that we see today. Brain fog, depression, anxiety, thyroid problems,
	...

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