133. Maximizing your Life Through Mindset with Dr. Josh Axe and Jenna Kutcher

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 5 July 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jenna Kutcher guides millions of listeners each week in chasing their dreams on her marketing podcast, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. She is the author “How Are You Really?”, a motivational telling of maximizing your life!

On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of mindset in finding joy in life: how to be a better leader in business and with your family, overcoming limiting beliefs, and how to recognize what’s important for yourself in order to drive your mental and physical health!

Transcript

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0:00.0	The first thing I would ask somebody is when is the last time you felt joy?
0:03.8	Literally, we are moving through life with these to-do lists and we're so obsessed with things
0:09.5	like efficiency. I love efficiency, but we're working harder and smarter to work harder and smarter.
0:15.1	We're not actually saving time to spend it with the people and the things that we love. We're
0:20.4	saving time so that we can spend it working more. And I think that's part of like the cycle that
0:25.2	we find ourselves on. I think a lot of the world is just burned out right now. It's like,
0:29.2	where do we go from here? Where is the breakthrough? Like where there was once fires of passion,
0:34.0	I think a lot of us feel like ashes. And it's like, we need to be reminded that just a tiny
0:38.9	ember with the right wind and the right fanning of the flame is going to bring you back.
0:45.6	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:51.6	help transform the way you live, feel, and overcome disease naturally. I'm your host Courtney
0:57.7	Versage, along with Dr. Josh Axe and Dr. Chris Motley. We're so happy you've joined us. Let's dive
1:03.8	into today's episode. All right, so today we have with us Jenna Kutcher. And I've been a big
1:09.6	fan of Jenna for a while now. In fact, I remember when my podcast, I was one of the first people
1:14.9	actually doing podcasts a long time ago. I remember it was myself and Jillian Michaels were kind of
1:19.7	some of the only people doing it. And then over the years, I just saw Jenna, you continue to skyrocket
1:25.6	and just the amount of people that following you and just being inspired by your message and your
1:29.7	story. And I'm one of those people as well. I love you've got a podcast that I think everybody should
1:34.3	go listen to. It's called Gold Digger. And so if you want to maximize your life, fulfill your
1:39.3	potential, learn about everything from goal setting to overcoming limiting beliefs to being a better
1:44.8	leader, both in business, but also with your own family. I think you have such a powerful podcast.
1:49.8	And you've got a book out. I know we're going to talk about it a little bit today. The book is called
	...

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