#133: Living a Purposeful Life with Kat Lee
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 2 April 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Kat Lee is passionate about teaching others how to jump-start each day with a grace-filled, life-giving morning routine. She is a writer, speaker, podcaster and founder of HelloMornings.org. She and her husband, Jimmy, live in Waco, Texas, with their three children. What we chat about: the joy of having older kids (that you can watch Hallmark movies with) why Kat has chosen to use homeschool, provate school and public school to educate her kids Kat's yearly family road trip adventures tactics for limiting your children's screen time how narrowing your focus will help you accomplish more the importance of starting your day with healthy choices Links mentioned: Episode 7: On Building an Impressive Eulogy with Kat Lee Circle Go Unoffendable: How Just One Change Can Make All of Life Better Connect with Kat: podcast // website // instagram // facebook // twitter // pinterest Episode Sponsors: Pursuit Community: get $325 off registration for the Mastermind Retreat in Nashville, TN using promo code MSW Care Of: 25% off your first month with promo code MSW Daily Harvest: 3 free cups using promo code MSW Ways to support the show: Patreon Amazon Share the Struggle! Find me on Instagram because I want to hear YOUR thoughts! If you've been encouraged, share the episode with another mom. The struggle is real. We might as well do this together!
Transcript
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| 0:00.0 | Sure, this is Peloton. |
| 0:02.0 | This is a 15 minute low impact ride, |
| 0:05.0 | but so is this. |
| 0:07.0 | We're here together for a 10 minute empathy meditation. |
| 0:10.0 | And even this. |
| 0:12.0 | We get hit in with a 20 minute hip-hop shadow boxes session. |
| 0:17.0 | What more could you ask for? |
| 0:18.0 | Well, with thousands of classes on our bike treading app, |
| 0:21.0 | there's more to Peloton that you might have thought. |
| 0:23.8 | This is Peloton. Internet Connection and Peloton all acts as membership required. |
| 0:28.6 | C1 Peloton. UK. |
| 0:30.0 | Um, well I kind of want to interview you, but I don't know if you want to do that or not. |
| 0:34.5 | Yeah, let's go ahead and do it. |
| 0:36.1 | I want to do it right now. |
| 0:36.9 | Yeah, do you have questions for me? |
| 0:38.9 | Oh yeah, I've been thinking about them all week. |
| 0:40.7 | For reels. |
| 0:41.6 | So what do you have nervous I feel nervous now |
| 0:44.0 | You better be all right so there's a couple things what I didn't organize I am so great because I thought some things I'd like to do a speed round and never go back to because I think that would be fun if you can circle back |
| 0:56.3 | That would make me so uncomfortable. I want to be understood. Nope |
| 1:00.0 | Get circle back. So maybe I'll just decide if we're going to go back to it or not |
| 1:04.4 | as we go. |
... |
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