Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up. I'm Ben

Greenfield, the Get Fit Guy, and today we have a very special episode for you because I actually

have someone else on the podcast, and it is Cheryl Butler, aka fellow Quick and Dirty

Tips podcaster, The Mighty Mommy. I've put together the best fat burning workouts and exercises

for her along with a fat burning diet, supplement advice, and it's all packaged together in a special

Mighty Mommy belly burn plan. Now, here's the good news. This isn't just for the Mighty Mommy.

You're in for a real treat because we're going to make that same belly burn plan that she'll

personally be using available to you. And we're going to do it

via a live webinar coming up Friday, April 19th at 9 a.m. Pacific time. Now, there will be links

in the show notes for you to go and access that. But what we're going to do is make that plan

available to you and also put on

live webinars during the entire year of 2013 where you'll be able to come and ask your

fat loss questions and participate as Mighty Mommy burns off her belly, and you do too.

Now, as part of this exciting new project, Cheryl's actually on the show today to

ask just a few questions. So thanks for coming on, Cheryl. Hey, Ben, thanks so much for having me on

your show today. As you know, I'm the busy mom of eight kids. My oldest is a freshman in college,

and my youngest is in the first grade.

I've always considered myself to be an active person, but as so many parents know, it's not

always easy finding the time to stay in shape when you have so many family obligations to take care of.

Now that my kids are getting older, I realize they really need to stop making excuses

and take control of my health and my body. I know I'm not alone either because lots of the

Mighty Mommy audience struggle with the same challenges as I do. Here are some questions that we could

...