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Secular Buddhism

133 - Five Daily Life Guidelines

Secular Buddhism

Noah Rasheta

Spirituality, Buddhism, Mindfulness, Society & Culture, Meditation, Secular, Religion & Spirituality, Philosophy

4.82.7K Ratings

🗓️ 31 May 2020

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this podcast episode, I will share five daily life guidelines that have been beneficial for me in my personal practice. They are: consume mindfully, practice loving kindness, practice gratitude, discover wisdom, and accept constant change.

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Transcript

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0:00.0

Hello and welcome to another episode of the Secular Buddhism Podcast.

0:05.3

This is episode number 133.

0:08.3

I'm your host Noah Rochetta and today I'm going to talk about 5 Daily Life Guidelines.

0:22.3

Keep in mind you don't need to use what you learned from Buddhism to be a Buddhist.

0:26.4

You can use what you learned to just be a better whatever you already are.

0:31.2

If you're new to the podcast episodes 1 through 5 give a good introduction to the basic

0:38.2

teachings and concepts of Buddhism.

0:41.3

You can visit secularbudism.com and click on the start here link and get started there.

0:47.5

If you're looking for an online community to practice with and interact with consider

0:52.8

becoming a supporter of the podcast by visiting secularbudism.com and clicking on the top

0:59.2

link that says join our online community on Patreon.

1:04.8

Before jumping into the topic for today's podcast episode I want to talk about the Zen

1:11.2

Cohen that I shared in the last podcast episode.

1:15.3

So the Cohen says when the many are reduced to one so what is the one reduced?

1:22.8

I want to share some of the thoughts that come from some of the community members on

1:27.2

Patreon regarding this Cohen.

1:30.1

So the first one comes from Lauren who says to me this week's Cohen made me think of

1:35.0

the interdependent nature of reality.

1:37.9

I also thought about the often used car analogy if you are taking a car apart piece by

1:43.8

piece when does it stop becoming a car?

1:47.6

The many car parts are often reduced to the concept of a car in our minds but the reality

1:54.2

is that each component is unique and interdependent with all things.

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