Hello everybody and welcome to the adult chair I am Michelle Shelfont and today I'm talking with you about triggers. It's such a great time of year because triggers are happening more than usual I think I mean I think we get triggered throughout the year but it's

holiday time and boy oh boy do we get triggered more than usual so that's what I'm talking with you about today and

what do we do with triggers and how do we transform triggers? It's going to be a

really good show. But before we get started, remember you can find out more about

the show at the adult chair.com.

You can join the conversation on Facebook, Instagram, come join me there,

or Pinterest and be sure to request to join the adult chair private closed group on

Facebook. So I have a big announcement in case you haven't heard I will be in Charlotte, North

Carolina January 26 and 27th doing the adult chair weekend intensive. I'm very

excited about that. You can find out more about that at the

adult chair.com forward slash workshop and of course if you have not seen this you have a couple more weeks. I am offering $100 off the month of November

So come join us if you're going to join to join us, join us quickly because $100 off goes away in two weeks.

So I hope you can be there.

It's going to be a great, great class.

I'm very excited about being there.

Let us talk about triggers and resolving triggers.

That's what I want to do. I want to end triggers. And guess what? We can end triggers. I think it would be

truthful for me to say, I think that triggers are actually opportunities for transformation.

I, as crazy as it sounds, enjoy getting triggered.

Because let me explain to you what a trigger is,

and maybe you'll then join me and seeing it as an opportunity instead of something to get mad at.

A trigger is when something or someone outside of us lights us up inside, gets us angry, gets us hooked. And what's happening

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