#133: Confidence, How To Change Your Beliefs, Being "Average", Social Media & Health Tips w. Pia Cattapan

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 12 November 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pia is such a gorgeous soul - you guys need to check her out!! Sorry the audio cut out in a few parts.. I salvaged as much as I could! I need a tech manager LOL.

I'll have Pia on again soon, and maybe this time I'll interview HER!

The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!

Stalk me on Instagram here.

My best selling courses:

-- 21 Day Body Reset Plan

-- 8 Day Confidence Course

-- Morning Routine Course

www.mimibee.com

Transcript

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0:00.0	You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you
0:06.6	transform your life and become the best version of yourself possible.
0:11.0	On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is.
0:19.0	I'm your host Mimi Bouchard. I own the online magazine Mimi B and I create courses on how you can upgrade your life to the next level.
0:28.0	Every single one of us has the ability to produce extraordinary results in our lives and this
0:34.3	podcast is going to help you get there.
0:37.8	And just start talking now just ask you how your day was.
0:41.2	Yeah I literally just pressed recording
0:44.4	because like honestly I feel like I act too perfect sometimes
0:47.9	and like just because it's uncomfortable for me to show like the negatives
0:52.2	and I feel like I need to be like
0:53.7	inspirational and I feel sometimes deep down that like when I don't share the
0:58.8	negatives in my life like it's good because then I'm inspirational right but that's so not true and I'm really
1:04.7	trying to like step away from that so yeah like I've had a pretty weird past like
1:09.3	four days I was on my period and I was eating the entire world I felt and like that like overeating really
1:16.2	negatively impacts my mindset like I really don't feel good mentally when I overeat because I know it's totally
1:22.4	emotional and like that just
1:24.3	kind of made me feel like just crappy and like you know slow and like bloated and gross and I was in
1:31.4	London on the weekend and I just was stressed about a lot but you know what
1:35.0	today's the first day that I've gotten out of it and I worked out today and I feel so much better and
1:41.2	yeah so that's my little spiel.
1:44.0	Yeah, no, I totally agree. I'm the exact same with overeating.
	...

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