133: Avoid Burnout in Business Through Biohacking (With Angela Foster)

She Means Business Show

Carrie Green

Womenledbusiness, Femaleceo, Entrepreneurship, Womanceo, Business, Femaleentrepreneur, Businesswomen, Womeninbusiness, Marketing, Womenentrepreneur, Womanentrepreneur

4.9 • 628 Ratings

🗓️ 18 May 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our businesses rely solely on us to become a success, so if we’re not well, healthy and fit and have the energy we need - we won’t be able to reach our goals and live the life we dream of.

So many of us push ourselves so hard and focus so much of our energy on our businesses that we often forget to focus on ourselves.

Which is why I’m so excited to be chatting to the incredible Angela Foster in this episode!

Angela is a Health & Performance Coach and the stuff she teaches is incredible.

In this episode we chat about how you can optimize your health and energy to build an even more successful business. Angela shares:

Her story of chasing success, how that led to a complete burnout and the epiphany she had while lying in hospital.
What biohacking is and why it can help us to not only be healthier but also build more successful businesses.
Her SHIFT model for sustaining high energy, optimizing your health and avoiding burnout.
Why sleep is so essential for wellbeing, creativity and success.
How to get better results by planning your calendar around your menstrual cycle.
Why you need to train your mind as much as you train your body and why gratitude plays such a huge part of this.

This is such an incredible episode and I know you’re going to take so many tips away from it (and hopefully want to be kinder to yourself too!).

Remember that we run a giveaway every week! To be in with a chance of winning an amazing stationery product from our Carrie & Co range, simply take a photo or screenshot of you listening to this episode, share it to your Instagram Stories and tag us @femaleentrepreneurassociation

If you would like to find out more about biohacking and connect with Angela, here are the links she mentioned in this episode:

High Performance Health Podcast

Angelafosterperformance.com

Yourtotalhealthcheck.com

Instagram @angelasfoster

Transcript

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0:00.0	Hello, it's Carrie here and I'm so excited that you're joining me for this episode of the
0:03.6	She Me's Business Show because I have an amazing conversation to share with you. It's a conversation
0:08.2	I had with one of my one-on-one clients, actually. She's called Angela Foster and she is a health
0:13.3	and performance coach. And she honestly has blown my mind with the stuff that she teaches. She teaches how you can essentially optimize
0:24.9	your health, your energy so that you can obviously build an even more successful business.
0:31.2	So many entrepreneurs are burning out. So many people are just completely wiped out because
0:36.9	they're running themselves into the ground
0:38.5	and not taking care of themselves properly. I see it happen all the time. So she's basically
0:43.5	sharing how you can make sure you are not one of those people. But she dives into her shift method
0:49.0	for how you can actually really sustain a high performance and how you can really have high energy so
0:56.2	that you avoid burnout. So there are so many amazing nuggets in this episode. I am literally blown
1:03.4	away. So get your notebook and pen at the ready. Don't forget also we do a giveaway every
1:09.4	single week with the Shumi's business show to be in
1:11.8	with the chance of winning an amazing stationary product from our carrying co range.
1:15.2	All you need to do is take a screenshot of you listening to this episode, tag us on Instagram
1:21.2	Stories at Female Entrepreneur Association.
1:23.6	And if you want, share your biggest takeaway from this episode.
1:26.2	And that is all you need to do.
1:27.3	We announce the winners every single Monday. So check in on Instagram to see if you have won
1:32.2	something incredible from our Carrie & Co store. But for now, enjoy this episode.
1:36.5	You are listening to The She Means Business Show with me, Carrie Green. I'm the founder of the
1:41.6	Female Entrepreneur Association and the author of the bestselling book
	...

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