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Choose Strong

#133 | Andy Glaze | Goals & Hard Seasons

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

4.91.5K Ratings

🗓️ 10 February 2026

⏱️ 115 minutes

🧾️ Download transcript

Summary

In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversation. Enjoy.


Other Episode Highlights:

  • Cocodona 250 chatter, experiences
  • Completing Moab 240 & a sub 24hr at Javelina
  • Almost 6 years of 100 mile weeks
  • Making your own ultra
  • Running a 100k while helping guys running 100 miles from CA to Las Vegas 
  • The "ultra shuffle" 
  • The Spine race 
  • French fries & Diet Coke
  • Andy’s recovery between big efforts/races
  • The power of an everyday nap
  • Writing a book with dyslexia 
  • Andy’s strategies for staying awake during a race 
  • People suffering quietly 
  • Sharing our struggles, we realize we are more alike than we thought


Andy's New Merch: https://www.andyglazemerch.com/

Pre-Order Andy's Book: https://a.co/d/05f9t2CV


All links, discounts, and ways to support the podcast are here.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode Sponsors:

WAYFAIR: https://www.wayfair.com/

MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠mudwtr.com/STRONG #mudwtrpod

QUALIA: Take control of your cellular health today. Go to ⁠https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Wayfair. From storage solutions to bedding, mattresses,

0:05.9

mirrors, chairs, and everything in between, Wayfair is your one-stop shop. I love being organized

0:11.9

and having a place for everything, especially in the garage and in the backyard. Sally and I were

0:17.5

looking to get some clutter out of our garage recently so we can work out and train,

0:21.9

so we checked out Wayfair for storage options.

0:24.9

Wayfair's huge selection of storage items for every space is incredible.

0:29.6

They have a great variety, all at an amazing price, too.

0:33.4

We were stoked to find a small outdoor shed for our backyard for all those little things that were in the way in the garage.

0:39.6

The plastic storage shed looks great and it has cleaned up our garage too.

0:44.1

A win-win.

0:45.1

So are you ready to get organized, refreshed, and back on track this new year for way less?

0:50.9

Head to Wayfair.com right now to shop all things home.

0:55.0

That's W-A-Y-F-A-I-R.com.

0:59.3

Wayfair, every style, every home.

1:06.5

Hello and welcome back to the Chew Strong podcast. Super stoked, as always, about our guest today. Andy Glaze, welcome to the show. You are a crowd favorite. Every time we have you on, man, the downloads spike drastically. So thank you for sharing your time with us today. Yeah, yeah. Third

1:29.1

Times a Charm. Third Times a Charm. And you know what? We're going to keep it going this year.

1:32.4

We'll probably have you back on a few more times. To all of our listeners who have just started running,

1:38.2

get ready for an awesome conversation. As always, know that I am cheering for you. Really stoked that you showed up for

1:46.5

yourself today. Hope that you have a great training. Also, waving at everyone that is watching us,

1:51.6

whether you're on a bike, a treadmill, or you're just hanging out at home as many of you

1:55.6

wanted to remind us that, hey, sometimes we just like to lounge around with the Chew Strong

1:59.9

podcast and throw it up on the TV. We are so glad that you decided to choose us as your entertainment

...

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