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On today's episode, we are talking about the winter blues,

how you can prevent them and be your happiest healthiest self this winter.

Welcome back to the Wellness Cafe Podcast,

your go-to Hawker Walk Podcast.

I'm your host, Trin Tondaleer.

As you may have noticed, we are in the months of long, cold, dark nights,

and it's not fun.

We could probably all agree that it is so much harder to get your butt out of bed

and do your healthy habits in the winter time.

I hear you, but I want you to feel your best,

and hopefully today's episode is able to help you through the winter,

because let me tell you, I've had winters that feel like a lifetime

...