133. 7 Powerful Strategies to Beat Hormonal Weight Gain
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 17 August 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
What can you do when your hormones are working against your fitness goals?
I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.
If this is your struggle, I want this clarity for you too!
Today I'm going to share the things I learned and the conversation I had with a top integrative doctor that made this happen.
Ever wonder why you are gaining weight so fast during perimenopause/menopause? Yeah, me too! A few things are going on here, and that is exactly what we discuss in the newest episode of the Strong. Confident. His. Podcast!
Listen to 7 Powerful Strategies to Beat Hormonal Weight Gain here on the Strong. Confident. His. Podcast
Friend, I have free plans and guides to help you put an end to failed diets, a negative body image, and low self-confidence, download them, .
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With so much love,
"We cannot give our hearts to God and keep our bodies to ourselves." – Elisabeth Eliott
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:06.8 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, sister. I had a moment this week. A moment. Let me tell you something. |
| 1:12.1 | It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle |
| 1:16.9 | and everything clicked together and I could see the clouds lift. Can you hear the music? |
| 1:24.4 | Okay, so today I'm going to share the things I learned and the conversation I had with a top |
| 1:30.1 | integrative doctor that made this happen in hopes that you can have your aha moment too. |
| 1:35.4 | Before I say another word, I want to pray for you because I, girl, I know this struggle. |
| 1:42.1 | Okay, I'm living it and my heart is with you so father god help every woman |
| 1:46.6 | listening to experience the same clarity you gave me this week show her you are with her in this |
| 1:51.7 | god help her remember to stay connected to you the consistency she wants and needs everything she's |
| 1:59.4 | looking for she can find in you don't let her lose hope father do a new |
| 2:02.9 | thing in her today show her it isn't over and your best for her is yet to come in jesus name amen |
| 2:10.9 | okay i highly recommend taking notes and i want to begin by saying I'm not a doctor. I'm only sharing my experience |
| 2:18.3 | with hormones with you to help you because, you know, maybe you're going through the same thing |
... |
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