1329: How to Stimulate Brown Fat to Burn More Calories (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 September 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning...
And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat...
Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean!
Tune into today's #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:50.4 | Hi everyone and welcome back to the show it's great to have you today as always |
| 0:54.7 | Can't wait to get started with today's training Thursday edition of the show looking forward to getting into |
| 1:00.8 | specific ways three specific ways actually to stimulate brown to |
| 1:03.3 | specific ways to stimulate brown fat to burn more calories. |
| 1:07.8 | This will help you lean out. |
| 1:09.7 | It will help you create more thermogenesis, |
| 1:12.1 | which means heat in the body more metabolic rate. |
| 1:15.7 | So what I want to do today is if you've never heard about the difference between white fat |
| 1:19.7 | and brown fat I'll explain that. |
| 1:21.6 | I'll explain how it starts to dissipate as you become an adult |
| 1:24.7 | from a child and I'll show you three proven ways to begin to not only convert |
| 1:30.6 | more white fat to brown fat and why that's important, as well as how to use that to your advantage |
| 1:36.9 | to be able to fight obesity, type 2 diabetes, etc. So exciting research to share with you today, nothing overly complicated and you'll be able to take away three specific things and I'll add one more bonus one to be able to do in your life to get healthier and be able to maintain or |
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