You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the Cabral concept. Thanks so much for joining me here once again on our motivation and mindset Monday.

I cannot wait to get into today's topic going over why worrying, complaining, or making excuses is a waste of time.

But not only that, I want to approach it from that of a clinical-based wellness practice.

I want to show you how stress is literally the thing

keeping many people back from achieving their wellness, whatever it may be, skin-based, autoimmune, digestion, migraines, etc.

Or weight loss base, and I'll show you how it affects that too, and then it leads of course to

aging. So one of the big things that we get in our practice

is that people are looking to resolve a problem

that's further down the line

when they haven't dealt with what's in front of them.

So for example, we have a lot of people come into the practice and they want to work on

anti-aging they say what do you think about using PQQ NR or acetylcholine like they'll go through all these different things and I say all of those have their time and place and all of those can actually be beneficial

but what are we really talking about like what are you looking to achieve

...