1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/newtons-third-law/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I'm going to cry a little bloody hot, that's like someone else's life.
0:06.0	Don't need a proper plan.
0:08.0	I wouldn't enjoy it while we can.
0:12.0	Hello, can you hear me?
0:14.0	The blue.
0:16.0	The blue! We're waiting you!
0:18.0	I don't know where we are.
0:20.0	Oh god, he's dead! He's dead!
0:22.0	New original series, no escape.
0:26.0	Stream all episodes now, on Paramount+.
0:28.0	Tap the banner to stream now.
0:30.0	I race for life for my mom, who was diagnosed with bowel cancer.
0:34.0	I race for life for my best friend, who we lost to soon.
0:38.0	I race for life from a dad, who's living with prostate cancer.
0:42.0	I race for life for everyone, freezing cancer.
0:46.0	Who will you race for?
0:48.0	Sign up to your local event at raceforlife.org.
0:52.0	And together, we will be cancer.
0:56.0	Inform us with headlines sponsor Standard Life.
1:00.0	This is Optimal Living Daily Episode 1323.
1:02.0	How to use Newton's Third Law to make habits last longer.
1:06.0	By Anthony Ungero of BreakTheTwitch.com, and I'm Justin Mollick.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.