#132: The Top 5 Reasons You're Not Losing Weight

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 26 January 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year!

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Transcript

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0:00.0	You can also try a lot of people do this
0:01.9	using social media.
0:03.2	Yeah.
0:04.1	So there's like Instagram.
0:05.8	That's probably the biggest one for accountability.
0:08.5	Some people do Facebook,
0:09.5	but I feel like if you try doing accountability
0:11.8	on Facebook, people just like make fun of you
0:13.5	and say that's not keto or stuff like that.
0:16.2	It's a lot more negative than you wanted to be
0:18.3	when you're looking for somewhere to find support
0:21.0	and to really get through the hard parts
0:23.0	about dieting and losing weight.
0:24.8	Mm.
0:31.5	Welcome to the keto for an army's podcast episode one,
0:38.1	32.
0:39.3	I'm mega and I'm Matt and we are keto connects.
0:43.2	What's going on guys?
0:44.3	This is a solo episode.
0:45.8	We don't do these at often.
0:46.9	But they're fun.
0:47.7	So adolo if you guys have really good ideas for just like
	...

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