132: How to Overcome Stress & Relieve Pressure with Jay Shetty

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 4 July 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you overcome stress and relieve the pressure?

In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?

We have our super-friend, Jay Shetty, back with us today to talk about this topic.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.

He is also the host of the acclaimed podcast, "On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at https://pages.jayshetty.me/p2p-webinar-play/

In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't mind, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:25.0	Welcome back Quick Brain.
0:27.0	Here's your question that we saw on Facebook.
0:30.0	How do you overcome stress and relieve pressure?
0:34.0	In this day and age where we're drowning information,
0:37.0	we have so many demands on our lives, so much conflict and so much drama.
0:41.0	You don't have time for yourself.
0:43.0	How do you actually do this?
0:45.0	We're so thrilled today.
0:47.0	I'm so thrilled and honored to have a very special guest, a very special super friend,
0:51.0	if you will.
0:52.0	Jay Shetty.
0:53.0	Now most of you know Jay Shetty's a claimed storyteller.
0:56.0	He's a viral video creator.
0:58.0	He's literally the man and we're glad to have you.
	...

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