132: How Christian Lost 187 Pounds By Juice-Fasting, Working Out and Changing His Mindset
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 17 January 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Christian Evans is a trained chef and a weight loss blogger who lost 187 lbs in just ten months. For Christian, losing weight starts in the mind. It isn’t about diet, going to the gym, or someone else’s program. It’s about the way you think.
His blog christiansweightsuccess.net offers solid and helpful advice to people embarking on their weight loss journey.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | Food Heels Podcast, episode 132. |
| 0:03.9 | I've always been called an optimistic person. |
| 0:08.0 | Even when my mother passed, I was always telling myself, what am I supposed to learn out of this? |
| 0:12.5 | Because if I didn't ask myself that question of what would be the benefit of the situation, |
| 0:16.9 | I believe I would have had a total mental breakdown. |
| 0:19.9 | So it was just a matter of looking at things in a better light. |
| 0:24.9 | Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:31.4 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:37.5 | Warning, side effects of this podcast may include increased health and vitality, thoughts |
| 0:40.9 | of living longer, an increase in sexual activity, feelings of joy, cravings for kale |
| 0:44.2 | and chemo, and a spike in Tinder matches. |
| 0:46.3 | In real cases, women have experienced a strong desire to stop asking their boyfriends if they |
| 0:49.7 | look fat and stressed. |
| 0:50.7 | If you experience any of these symptoms, post a selfie to Instagram immediately. |
| 0:54.6 | All right, welcome, Food Heels Nation. Thanks for joining us. I'm Alison Melody. And I'm Susie Hardy. |
| 0:59.8 | Today's guest is Christian Evans. Christian is a trained chef and weight loss blogger who lost |
| 1:05.7 | 187 pounds. Yes, I am not lying. It's not a typo in just 10 months. I mean, that's like another |
| 1:14.1 | human being. That's amazing. That's a huge. That's a bigger person than us. Yeah. Yeah. |
| 1:20.5 | That's like one of, yeah, I'm not going to say. For Christian, losing weight starts in the mind. |
| 1:26.5 | It isn't about diet going to the gym or someone |
| 1:29.0 | else's program. It's about changing the way you think. Yes. All right. And we have a special |
| 1:34.3 | announcement. We have a brand new swag bag winner. Are you going to sing it with me, Susie? Winner. |
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