#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 12 August 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Round Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to hear more and don’t forget to make requests for future episode topics you would like to hear!
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TIMESTAMPS:
(3:44) Energy Drinks (23:35) Mukbangs (34:56) Caffeine & Cortisol (44:13) Green Tea / Nature’s Ozempic
Transcript
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| 0:00.0 | What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana. |
| 0:04.6 | And I'm Tony. |
| 0:05.4 | And the fitness industry right now and kind of just in general kind of sucks. It's not the best. And you want to make it suck less. |
| 0:14.1 | So instead of following every new trend that pops up almost every single week at this point, the goal of our podcast is to actually give you the |
| 0:22.0 | knowledge and tools so you have confidence in applying the best possible training and |
| 0:25.8 | nutrition into your own lives. And today we are covering a few popular topics that I'm really |
| 0:32.4 | excited to discuss in a more bite-sized fashion, including energy drinks and how dangerous they really are. |
| 0:40.0 | The rise of muckbang or mukbang content in the controversies surrounding it. |
| 0:45.7 | Caffeine and cortisol spikes. |
| 0:48.4 | And green tea being the new nature zozopic, I say in air quotes. |
| 0:53.9 | But before we get into all that fun stuff, |
| 0:55.7 | the best way to support us if you would like to is go ahead and follow us on Spotify. If you |
| 1:01.3 | haven't already, I'm not sure what you're doing because then you get up to date reminders that |
| 1:06.2 | we've dropped a new episode and it helps us reach as many people as possible. And if you want |
| 1:10.4 | access to every single one of our complete 12-week training programs programmed |
| 1:14.7 | out in Google Sheets so you can track to guarantee you are making progress, like our ultimate |
| 1:19.4 | push-pull legs, our high-frequency full body program, which I'm actually running right now |
| 1:25.0 | or any of the other countless programs we now have. |
| 1:28.3 | You can get access to all of them just for being a premium member of the podcast, which is |
| 1:33.3 | $5 a month. |
| 1:36.3 | Didn't stutter. |
| 1:38.3 | Five bucks a month, cheaper than a footlong a subway. |
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